<optgroup id="cbt7g"><del id="cbt7g"></del></optgroup>

      <object id="cbt7g"></object>

      新東方國際游學

      新東方網>長春新東方學校>國外考試>英聯邦>雅思閱讀>正文

      雅思閱讀材料大集合:六個壞習慣將毀掉你的睡眠

      2019-07-24 09:58

      來源:新東方在線

      作者:

        If you equate getting older with needing—or getting—less sleep, here’s a wake-up call: It's not true! “The majority of us require between seven and nine hours of shut-eye a night," says Robert Oexman, D.C., director of the Sleep to Live Institute. “And there’s little reason—whether you’re 55 or 80—not to get it.” Barring disease, medication and pain (all legitimate sleep interrupters), if patients complain of bad sleep, Dr. Oexman looks at their nighttime habits, where the problem almost always resides.

        如果你認為人慢慢長大變老,需要或得到的睡眠更少,那我來提醒你吧,不是這樣的!睡眠與生命研究所所長,脊骨神經科醫師羅伯特·歐克斯曼說道:“大多數人每晚需要7-9小時的睡眠時間。無論你是55還是80歲,都應該做到這一點?!奔膊?、藥物和疼痛除外(這些都可能會干擾睡眠),如果病人抱怨睡不好覺,歐克斯曼醫師會查看其晚間生活習慣來發現問題所在。

        So, how are you sabotaging your z-z-z-z-z’s?

        所以,你是怎樣破壞自己的睡眠的呢?

        Bad Habit #1: Watching TV until you fall asleep?

        壞習慣一:看電視看到睡著

        Why It Disrupts Sleep: It has nothing to do with what you watch—Downton Abbey isn’t a better pre-sleep choice than Dog the Bounty Hunter. Rather it’s the exposure to TV’s bright light that’s the culprit. Artificial bright light after dusk not only enhances alertness, but also delays the production of melatonin, a sleep-inducing hormone. So even if you nod off (in front of the TV, for example), you probably won’t stay asleep for long.

        為什么會影響睡眠:這和你看什么節目沒有任何關系,因為《唐頓莊園》并不是比《賞金獵人》更好的睡前節目。反而是暴露在電視強光下才是影響你睡眠的罪魁禍首。天黑后的人造強光不僅讓人增加警惕性,而且會延遲體內睡眠荷爾蒙——褪黑素的生成。所以即使你打盹了(比如在電視機前),你很可能也睡不了多久。

        EZZZ Fix: An hour before bedtime, treat yourself like a baby: a warm bath, followed by a quiet activity in dim light—meditation, journal writing, reading. But no reading or writing on your computer before bed or in the middle of the night. (Almost half of the respondents in the AOL Email Addiction survey admitted to checking email during the night. If that’s you, keep technology out of the bedroom.)

        解決方法:睡前一小時,讓自己像嬰兒一樣:洗個熱水澡,在暗淡的燈光下做些安靜的事情-冥想,寫日記,閱讀。但是睡前或者半夜絕對不能在電腦上閱讀或者寫東西。(幾乎一半參與美國在線電子郵件上癮調查的人們承認晚間會查看電子郵件。如果你也是這樣,那么記得把高科技關在臥室外面吧。)

        Bad Habit #2: Sleeping with Fido

        壞習慣二:抱狗狗睡覺

        Why It Disrupts Sleep: While animal-lovers argue the emotional benefits of sharing a pillow with their pets, research shows that pets can contribute to less than sound sleep. How? “Pets have different circadian rhythms than humans," says Oexman. “They sleep most of the day, and they shift a lot when sleeping—they get comfortable, then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested." (As for pet dander and allergies—sneezing and wheezing are not great sleep enhancers.)

        為什么會影響睡眠:動物愛好者認為和寵物一起睡覺有情感上的益處,然而研究表明寵物實際上會影響睡眠。這是怎么回事呢?“寵物和人有著不同的生理節律,”歐克斯曼說,“他們每天大多數時候都會睡,睡覺的時候經常動-他們覺得舒服,然后就會動。整晚都會這樣,而且無論你承認與否,你都會不知不覺被影響而達不到自己需要的睡眠程度。(至于寵物皮屑和各種過敏導致的打噴嚏和喘息都是會影響睡眠的因素。)

        EZZZ Fix: For two weeks, put your pooch or cat in a crate outside your closed bedroom door. When your pet can sleep quietly in the crate, move the crate inside your room for another two weeks. When the crate training is complete, try letting the dog or cat sleep in his own bed near your bed. Discourage all attempts to jump on your bed and reward all successes for staying in his own bed. (Caveat: Plan on interrupted sleep for a few weeks.)

             以上就是本文的全部內容,更多精彩請隨時關注新東方長春學校官網。


      相關推薦

      大學精英班

      準大一學霸班

      高考后留學

      新東方大學暑假班

      高考后咨詢

      學英語,要留學,請添加左側 小新學妹 微信好友咨詢

      你的問題都將不是問題!    咨詢電話:0431-81128808

      相關推薦

      • 國外考試
      • 出國留學
      • 小語種

      版權及免責聲明

      凡本網注明"稿件來源:新東方"的所有文字、圖片和音視頻稿件,版權均屬新東方教育科技集團(含本網和新東方網) 所有,任何媒體、網站或個人未經本網協議授權不得轉載、鏈接、轉貼或以其他任何方式復制、發表。已經本網協議授權的媒體、網站,在下載使用時必須注明"稿件來源:新東方",違者本網將依法追究法律責任。

      本網未注明"稿件來源:新東方"的文/圖等稿件均為轉載稿,本網轉載僅基于傳遞更多信息之目的,并不意味著贊同轉載稿的觀點或證實其內容的真實性。如其他媒體、網站或個人從本網下載使用,必須保留本網注明的"稿件來源",并自負版權等法律責任。如擅自篡改為"稿件來源:新東方",本網將依法追究法律責任。

      如本網轉載稿涉及版權等問題,請作者見稿后在兩周內速來電與新東方網聯系,電話:010-60908555。

      靠谱网络彩票平台代理